Bad breath can ruin a moment before you know it. That is why it is good to take preventative action against it. Oral Surgery Consultants of Pennsylvania in the Philadelphia, PA area wants their patients to know and understand why bad breath happens and how to defeat it.
Having bad breath often is an indicator that bacteria are present in the mouth, which can be unhealthy for your teeth and gums. Take these simple tips and reminders to freshen your breath and to prevent bad breath from occurring in the first place.
If your mouth is dry, bacteria can thrive. Make sure to keep hydrated by drinking your recommended amount of daily water. Chewing gum may help you avoid bad breath, as it promotes saliva production.
When looking for a caffeinated beverage, skip the coffee. Coffee dries out the mouth and the dairy that is often paired with coffee can increase bad odor causing bacteria. Instead, choose green tea. Green tea hydrates your mouth and your body. In addition, the properties actually fight odor-causing bacteria.
Making sure to brush and floss your teeth on a regular basis will also cut down on plaque that traps bacteria. For extra protection, rinsing with a mouthwash will kill bacteria that brushing and flossing left behind.
To learn more about Oral Surgery Consultants of Pennsylvania and our four locations around the Philadelphia, PA area, call us at (215) 463-4141 or visit our website, www.oralsurgerypa.com.
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