Correct Teeth Brushing for Healthy Teeth and Gums

Brushing your teeth removes plaque to keep healthy teeth and gums. It must be done multiple times a day to keep plaque away. Though brushing two to three times a day is great, it also needs to be done correctly to provide all of its benefits. Oral Surgery Consultants of Pennsylvania located in the Philadelphia, PA area wants their patients to understand how to take the best care of their mouth.

Plaque begins to form several hours after brushing. A brushing session should last two minutes each time. A great way to get a balanced brushing and to keep track of time is to split the mouth into four sections and brush each section for thirty seconds each. Brush every surface of the tooth; the front, the inside, the chewing surfaces, and the backs of your back molars. Make sure to brush your tongue, cheeks, and the roof of your mouth, also, as bacteria can also collect in these places.

Brush strokes should be small and light. Short up-and-down strokes will provide the best cleaning. Keep a light touch when brushing; brushing too hard can irritate gums and wear down enamel. Soft bristles and a light scrub are all that is needed to remove plaque.

Keeping good care of your teeth and gums is vital for the health of your mouth and your entire body. Oral Surgery Consultants of Pennsylvania has four locations in the Philadelphia, PA area. To schedule an appointment, call us at (215) 463-4141 or visit our website, www.oralsurgerypa.com.