If you are a gum chewer, the type of gum you chew can make the difference between helping and harming your oral health. While you might think that stick of mint gum is freshening your breath, it could also be contributing to cavity formation. In fact, chewing gum made from xylitol, which is a natural sweetener, right after you eat is one of the most effective to improve digestion.
As you get older, your body produces less and less stomach acid to help you digest properly. Chewing gum at the appropriate times, like after a meal, can actually help give your digestive system a boost and help you digest your meals more efficiently. Chewing gum with xylitol helps create saliva which ultimately helps your body build up the amount of acid that is in your stomach. This acid helps contribute to breaking down foods and improving overall digestion.
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