When you go through the natural aging process, the health of your teeth and gums can start deteriorating. This is a natural progression, but one that can be prevented by eating the right vitamins and minerals.
Aside from regular dental hygiene, this is the next best thing they can do for their teeth. It improves their overall dental health, protects their teeth and gives them something to smile about.
Eating nutritious foods is the recommended way to get the right amount of vitamins, but not the only option. Supplements in pill and liquid form are also available, though bodies absorb nutrients in whole foods much more easily. Some vitamins to consider taking regularly for optimum teeth health are vitamin A, vitamin C, vitamin D and calcium. All of these vitamins promote good oral health, strengthen the teeth, protect the enamel and help fight against tooth decay.
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