Midnight Snacks and Your Oral Health

Here at Oral Surgery Consultants of Pennsylvania, we realize that some things taste better after midnight. But there is a correlation between midnight snacks and your oral health that isn’t good for your smile. Eating late at night, when your saliva production slows down and your mouth is the driest, accentuates the adverse effects on your teeth (plaque buildup, tooth decay, and even tooth loss) when consuming foods and drinks. This is especially true in the case of sugary foods and starchy foods. Yes, we know that ice cream, pizza, and cake are some of the most popular midnight snacks.

 

There’s a reason that we were instructed early on to brush our teeth before going to bed. Without brushing before bed, food left on teeth — and its bacteria and plaque growth — wreak havoc on your teeth. To minimize the damage to your teeth from eating a midnight snack, be sure to brush your teeth afterwards. Better yet, try to avoid eating late at night by:

• Distracting yourself.  Read a book or magazine.
• Eating breakfast every day. People who eat breakfast are less likely to snack at night.
• Increasing your protein and fiber during dinner. This helps to make you feel full.